5 Self Defense Strategies to Learn and Follow

These days, everyone worries about their personal safety. Even the most peaceful and calm person can understand the value of self-defense, both in theory and practice.

If you’ve never felt concerned about your safety, that doesn’t mean much. It’s always a good idea to have a few self-defense strategies available to you, in case the worst happens.

Here are a couple of essential self-defense tactics that you should start learning today. Read on to discover more!

1. Situational Awareness

This involves paying attention to your surroundings and being aware of potential threats. It’s not about being paranoid, it’s about being prepared. If you see something suspicious, trust your intuition and take action to protect yourself.

Be aware of who is around you and what they are doing. Stay alert and be ready to respond to a threat. Be prepared to fight back if you are attacked and know the self-defense techniques that will help you defend yourself.

2. Using Common Objects as Weapons

Everyone has objects around them at all times that can be used as weapons, so it’s important to know how to use them. Weapons are crucial in times of trouble, try to have a look at some advantages of having one.

In case you don’t have any, there are many objects that can help you, so it is important to have knowledge of how to use them. A pen can be used to jab an attacker in the eye, or a key can be used to scratch and jab.

3. Running and Hiding

By running away and hiding from an attacker, you maximize your chances of escape and avoid confrontation. This strategy is best used when you are outnumbered or outmatched by your attacker, or when you have no other means of defending yourself.

To be successful, you need to be aware of your surroundings and have a plan of where to go and how to get there. You also need to be sure to keep yourself hidden as best as possible – remember, the aim is to avoid detection and escape, not to confront the attacker.

4. Pepper Spray

Not only is it non-lethal, but it can also give you the element of surprise and give you the time you need to escape and get to safety. There are a few things you need to keep in mind when using pepper spray, though.

Make sure you get a good quality brand that is designed for self-defense and that you know how to use it properly. Have a plan for what you will do after you use it.

5. Physical Techniques

Physical techniques can be particularly effective in deterring an attacker and providing an avenue of escape. Kicking, punching, and using elbows and knees are all viable self-defense options.

Try to target the most vulnerable areas of the body such as the eyes, nose, throat, or groin. Continue to defend yourself until you can escape the situation. Learning self-defense can give you the confidence to stand up for yourself and defend yourself against an attacker.

Know the Basic Self-defense

Self-defense is a set of skills and techniques that can be used to protect yourself from physical harm. There are many different styles of self-defense, and the best one for you is the one that you are most comfortable with and that you can use. The best self-defense strategy is to be aware of your surroundings and to be prepared to defend yourself if necessary.

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