What is Seniors Day?
Seniors Day is a global celebration that takes place on November 20th each year. It was created in 1992 to recognize the contributions of older adults and to promote social and civic engagement. The official website for Seniors Day states that this day is about “celebrating the unique abilities, experiences and strengths of seniors, and building lasting relationships”. There are a number of ways that you can celebrate Seniors Day this year! Here are a few ideas:
-Write a letter to your grandparents or other elders thanking them for all the memories they have shared with you.
-Plan a picnic with your friends or family members and enjoy some delicious food together.
-Take a walk in your local park or community garden.
-Volunteer your time at an organization that helps seniors (like the Red Cross, Salvation Army, or St. John’s Home).
-Make homemade cookies or cake for your loved ones to share as a special treat.
What the Older Americans Act says about seniors
According to the Older Americans Act, seniors are people age 65 and older. The act defines seniors as “persons who have reached the age of 65 years or older,” and it gives them a number of protections. For example, seniors are entitled to Social Security benefits, regardless of whether they have worked long enough to qualify. They also have access to Medicare, which is a government-run health insurance program for seniors. Finally, the act protects seniors from discrimination in areas like housing and employment.
What are some benefits of aging?
There are many benefits to aging, and seniors can reap a number of them by taking care of themselves. Here are five of the most important:
1. Increased life expectancy.
2. Better quality of life.
3. More energy and vitality.
4. Reduced risk of diseases and conditions such as Alzheimer’s and dementia.
5. Increased financial stability due to reduced healthcare costs and increased ability to live independently for longer periods of time.
How can we help seniors stay active and engaged?
There’s no one answer to this question, as the best way to help seniors stay active and engaged depends on their individual needs and preferences. However, some things that can help include: providing opportunities for seniors to engage in physical activity and socializing, providing easy access to healthy foods and snacks, and providing support and encouragement.
For Seniors Especially, Covid Can Be Stealthy
Covid is a stealthy and confidential care management tool that can help seniors live more independently and safely. Covid helps seniors with Alzheimer’s disease, dementia, and other forms of memory loss stay connected to family and friends, manage their finances, receive medication reminders and more.
Learn more about Covid and how it can help seniors live safely and independently at covid.com or call 800-553-2224 today!
Conclusion
As we age, our bodies tend to change in ways that can make it difficult for us to cope with the demands of everyday life. Often, this leads to a decline in physical and mental health which can be greatly improved by adopting a lifestyle that is more aligned with our natural tendencies. One such lifestyle choice is the senior version of the ketogenic diet, which has been shown to help improve cognitive function, reduce inflammation, and promote overall wellness. If you are looking for ways to optimize your health and extend your lifespan, consider giving the senior ketogenic diet a try.