Tech Tips to Support Your Family’s Physical & Mental Wellness

As the holiday season approaches, it’s important to take steps to promote your family’s physical and mental wellness, including using technology to help you stay connected. The holiday season has highlighted the importance of digital health, but there are also many ways you can make your technology use more beneficial for your family. These tips can help you and your kids stay connected, including limiting screen time and ensuring your children are getting enough sleep.

Rethink the way you use your devices. It’s time to rethink the relationship we have with technology and how we use it for the good of our physical and mental health. Consider how your family members use their screens. Screen time can lead to stress and anxiety. You can provide support to your children by using a wellness recovery action plan or booklet, which contains pictures and information to help you create a positive relationship with your kids.

Encourage regular phone calls and video chats with relatives and friends. Even younger children can benefit from regular video chatting with friends, cousins, and grandparents. It’s also beneficial to limit TV time to a few hours each day. By incorporating these tech tips into your family’s daily routine, your children will be able to have quality social interactions. They’ll feel more comfortable and relaxed in their relationships, and your family will thank you for it.

Limit exposure to news. Watching the news 24 hours a day can cause children to experience depression and other negative feelings. By limiting screen time, your family will have time to engage in activities together that are more enjoyable and healthy for them. Whether you’re exercising at home or taking a bike ride, being outdoors is essential to your family’s health. While technology is an incredible tool, it’s important to remember that the internet can cause more harm than good.

Reduce screen time. The digital era makes it hard to focus on your family. It can be difficult to connect with each other face-to-face, but it can also help your family bond by sharing meals. If you’re unable to meet in person, try a virtual reunion to ensure that everyone is together. The digital era can also support your family’s physical & mental health. By reducing screen time, you can promote better focus and health.

Keep your kids away from the internet. When they are playing games, be sure to put them down. When dinnertime comes, it’s best to put away devices, as well. In the evenings, put them away during mealtime, and before bed. If you have kids, challenge them to go phone-free one day a week or at least before bedtime. You can also use software to monitor how much time your children spend on their devices.

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