Around 38 million Americans used some sort of teeth whitening product in 2019, and numbers are expected to climb. But, using the wrong products can cause damage to your teeth in the long run.
So, what can you use to ensure that your teeth are pearly white without causing any problems?
Let’s go through how to safely whiten your teeth.
1. Going To The Professionals
The safest way to whiten your teeth is to go to your dentist. They’ve been trained to ensure they won’t cause damage to your teeth. Even surface-level cleanings from your regular visit to the dentist can help your teeth look whiter, but dentists can also offer professional whitening services.
Are you ready to get started? Look into “teeth whitening services near me” to find the best cosmetic dentistry options in your area.
2. Try Natural Whitening Methods
If you want to avoid harsh whitening chemicals, you can try out different natural whitening methods. Many people swear by brushing their teeth with baking soda.
It’ll take a couple of weeks for you to see results from this method. Brushing your teeth with baking soda can also have other dental health benefits, like reducing the levels of plaque in your mouth and preventing bleeding gums.
But, no matter what you do, don’t add lemon to your baking soda. It may help lighten your teeth, but it can cause significant damage to your enamel, jeopardizing your oral health.
3. Go For Prevention
There are also ways to prevent your teeth from getting discolored in the first place, saving you time and effort. Adjust your diet to limit the number of foods that can stain your teeth. Some common foods (and beverages) that can stain your teeth include:
- Red wine
- Coffee
- Tomatoes and tomato sauce
- Pomegranates
- Dark-colored sodas
- Soy sauce
- Beets
- Cranberries and some other types of berries
- Energy drinks
You can also add different foods to your diet that will keep your teeth whiter. These include strawberries, pineapples, and other fruits and vegetables.
4. Oil Pulling
Oil pulling is an old method for teeth whitening, but it works. Basically, all you do is swish oil around your mouth for between ten minutes to a half an hour. You’ll want to be using a natural oil, like coconut oil. Oil pulling helps remove plaque that can yellow your teeth.
5. Whitening Strips and Toothpaste
It may be surprising to hear, but most whitening strips and toothpastes you can buy at the drugstore are safe for your teeth. You might want to start slow, to ensure that you don’t have a reaction. And ask your doctor what products they recommend for your oral care.
Safely Whiten Your Teeth Today
There are a few ways you can whiten your teeth safely – you just have to find a method that works for you.
Do you want more health and wellness advice? Read some of our other posts for dental tips and so much more.