Small Tools That Can Help Ground You When You’re Struggling With Symptoms of Mental Illness

Mental illness can be debilitating. It can make it hard to do your job, take care of your kids, or even get out of bed in the morning. You can find yourself pushing people away. It can make you feel like you’re stuck in a dark hole, and that you’ll never be able to get out. However, there are small tools that can help ground you. Keep reading to discover what they are.

Essential Oil

Essential oils are natural, plant-based volatile aromatic compounds that can be inhaled or absorbed through the skin. They have been used for centuries for their therapeutic properties. There are many different types of essential oil, and each has unique benefits. Some are known to be helpful for mental health issues.

Lemon oil is a bright, refreshing oil that is uplifting and cleansing. It can help to improve moods and combat negative thoughts. Bergamot oil is another citrus oil that is uplifting and stress-relieving. It can help to improve moods and reduce anxiety. Lavender oil is a calming, soothing oil that can help to reduce stress and anxiety. It can also promote relaxation and sleepiness. Rose oil is a sweet, floral oil that is antidepressant and anti-anxiety. It can help to improve moods and promote feelings of happiness.

A Stress Ball

Stress balls are little balls that you can squeeze and squish in your hands. They’re a great way to release tension and calm down when you’re feeling overwhelmed. The best thing about stress balls is that they’re portable. You can take them with you wherever you go, so you always have a way to ground yourself. If you’re struggling with mental illness, stress balls can be a lifesaver. They can help you find stability and calm when you’re feeling overwhelmed and unstable. So if you’re feeling lost and alone, reach for a stress ball and let it help you find your way home.

A Weighted Blanket

A weighted blanket can ground you when you’re struggling with mental illness. When you’re feeling anxious, stressed, or overwhelmed, the weight of the blanket can help you feel more grounded and secure. It can provide a sense of calm and stability, which can be incredibly helpful when you’re feeling out of control.

An Adult Coloring Book



There’s a reason why adult coloring books have become so popular in recent years. For people who are struggling with anxiety, depression, or any other mental illness, coloring can be a way to calm down and focus on something else. It can help you to ground yourself and to take a break from all of the chaos that is going on in your head. And that’s important. When you’re struggling with mental illness, it can be really hard to focus on anything else. All you can think about is how you’re feeling and how much you want to just curl up in a ball and never come out. But by coloring, you’re giving yourself a chance to focus on something else. You’re giving yourself a chance to take a break.

An Acupressure Mat

An acupressure mat uses pressure to stimulate specific points on the body. This can help to improve circulation, increase energy, and reduce stress. When you’re struggling with a mental illness, it can be really helpful to have a calming and grounding routine that you can rely on. Acupressure mats are a great way to achieve this.

Overall, small tools that can help ground you when you’re struggling with symptoms of mental illness are important. They can provide a sense of stability and help reduce the severity of symptoms. In addition, using these tools can help improve your quality of life and increase your overall well-being.

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